Okay, So I admit, I cheated and took a sip before this picture (and it was Oh...sooo Yum!)
3 ingredient strawberry smoothie.
1 C. Organic Frozen Strawberries, this time of year its hard to find fresh strawberries, but frozen works best because they act as the ice!
1- 1 1/2 Strawberry Yogurt (we use Stonyfield Organic)
2 C. No-Fat Milk (we use Garelick Farms here, no GMO's, local) (or soy, you could do almond, whatever you drink works, you may need to play around with the milk portions).
chia seeds, just throw in the amount you want...they will sink in your glass fyi
AND BLEND!
That's it! We do this with peaches and raspberries as well. You could use plain yogurt if you wanted. We DON'T use greek yogurt for 2 reasons. 1. It's gross and 2. Have you researched Greek Yogurt and the problems they are having with the whey disposal? If not, google or go here: GREEK CLICK ME, and then STOP GOING GREEK!
